Lowers Cholesterol

HGH Therapy Also Improves Our Cardiac Health

Dr. Daniel Rudman studied on the outcome of the HGH Replacement Therapy and according to that there were substantial improvements in the cholesterol profiles: enhanced good cholesterol level – HDL, and decreased bad cholesterol level – LDL among the patients, who’s Growth Hormones were increased by the therapy of HGH replacement.

*Dr. Daniel Rudman, Growth Hormone Deficiency in Adults and the Effects of Growth Hormone Replacement: a review, Journal of Clinical Endocrinology and Metabolism, 83(2), p. 382

Additionally, an outstanding double-blind experiment by Mr. Johannsson, Bengtson, and colleagues at Salgrenska University Hospital in the 1997 showed that all thirty adult males in the control group of ages 48 to 66 demonstrated significant betterment in the total cholesterol as well as triglycerides levels- once more, the harmful cholesterol LDL has been abbreviated and the beneficial cholesterol HDL has been increased

Clinical Studies – People with low level of HGH have been found to possess enhanced levels of the LDL cholesterol.

In the year 1997 a clinical study demonstrated that in the normal human beings, the HGH they possessed, the higher is their HDL cholesterol level that is good cholesterol, which eliminates the bad cholesterol LDL from the artery walls and sends it to liver for its elimination from our body. Human growth hormone or HGH has been demonstrated to increment the good HDL cholesterol level and decrease the bad LDL cholesterol level thereby diminishing the risk of artery clogging.

An experiment on the diseases of the heart done by Mr. Bengtsson from Goteborg University demonstrated that the 333 people he examined with terrible HGH deficiency posses normal levels of cholesterol, all the same, when he disunited the cholesterol amid LDL plus HDL cholesterol after that the levels demonstrated a contrasting story. These HGH deficient people had elevated levels of harmful cholesterol LDL and depleted levels of good HDL cholesterol. Mr. Bengtsson reasoned that this can help to explicate the double growth in the cardiovascular disease witnessed by these people. After six months of the therapy of HGH the LDL levels of these people were lessened and the level of HDL was enhanced, which is desired effect.

Normal Levels of Cholesterol:

Total Cholesterol

Blood Level


below 200 mg/dL

Normal – Less risk of heart disease.

200 – 239 mg/dL

Borderline – Enhances the risk.

240 mg/dL and over

High – doubles risks of heart disease.


HDL Cholesterol

Blood Level


60 mg/dL or over

Normal – Defensive against heart diseases.

40 – 59 mg/dL

Modest risk.

Below 40 mg/dL

Low – Risk of heart diseases.

HDL cholesterol is considered as good as it lowers the risk for atherosclerosis. Our body actually creates HDL that is able to assist to eliminate the excess amount cholesterol from our bloodstream as well as tissues.

LDL Cholesterol

Blood Level


Below 100

Normal – Low risk of heart disease.

100 to 129

Low risk.

130 to 159


160 to 189

High – Increased risk of heart diseases.

Above 190

High – Major risk.

LDL cholesterol is bad and is connected with the atherosclerotic vascular disease. Our body can’t utilize LDL therefore it can convert into plaque and choke our arteries. So, healthy dieting is very significant during treatment of advanced as well as imbalanced cholesterol levels and is very crucial measure in restricting the danger of heart diseases. People are always encouraged to have foods that contain low cholesterol. Food items that bear high saturated fat must be averted.

Normal Levels of Triglyceride

Triglycerides are additional fatty substances frequently measured at same time while measuring the levels of cholesterol, to assess cardiac risk. These are as well carried in to the bloodstream thru the lipoprotein. Triglycerides might vary from fifty to over five hundred mg/dL. American Heart Association in a study in the year 1996 detected that males and females with levels of triglyceride over 100 mg per blood deciliter were fifty percent more probable to get heart diseases compared to those people who has lower levels of triglyceride. Triglycerides are inclined to enhance weight and decrease the activity of a person.

Serum Triglyceride Level mg/dl

Below 150 mg/dL


150 – 199 mg/dL

Slight Risk

200 – 499 mg/dL

High Risk

500 mg/dL and above

Very Risky

Role of Fat in a Good Cardiac Diet

Fat is a crucial source of vitality for human body. Fat provides 9 calories\gram of fat consumption in our diet. So, fat is significant concerning our heart health also but we must consume fat in limited amount depending on the type. A normal American consumes fat nearly 155 grams every day, which is more than required. American Heart Association advocates that fat must make up nearly 30 percent of the entire calories taken in 1 week. For an individual with a diet of 2,000 calorie the amount of fat must be near 67 grams each day. In Eastern countries, people consume one fourth of the quantity of fat compared to an American. Because this reason, heart disease as well as colon cancer cases are less on those countries. We consume fat from the sources, such as: oils, butter, fatty meats and salad dressings, all the same 2/3 amount of the fat comes from the hidden sources like  ice cream, whole milk, luncheon meats, olives, avocados, nuts, chocolates and cheese.

Different Kinds of Fat

Saturated Fatty Acids – These fats becomes solids while kept in room temperature. These are found chiefly in meats. Additional sources are: cream, whole milk, butter, chocolate, cheese, and coconut & palm oil. These fats are known to advancing blood cholesterol as well as is conceived a main contributor in the occurrence of heart diseases and atherosclerosis.

Monounsaturated Fatty Acids – The particular is found in peanut butter, peanuts, olives & olive oil, vegetable shortening, margarine, as well as in most of the nuts. This fat is able to advance the level of cholesterol also, but is not so risky like saturated fatty acids. Instances include peanut oil, canola oil and olive oil. Current AHA recommendations suggest that the consumption of 10-15 percent of whole calories of monounsaturated fats (for example: canola oil, peanut oil and olive oil).

Trans Fatty Acids – This kind of fat is a string of the carbon atoms, which has the hydrogen atoms bonded to its C-C carbon dual bonds. Most of the natural unsaturated fats have hydrogen atoms just on similar side of double C bond, the trans-fatty-acids possess 2 hydrogen atoms just on opposite sides of double C bond. The trans-fatty-acids may occur in nature because the effect of fermenting in the grazing animals, therefore individuals get these by consuming meat as well as dairy products. These are as well found in the hydrogenated oils. The trans-fatty-acids, particularly the hydrogenated kind is found to bring up the total levels of cholesterol, it increases the LDL cholesterol that is considered as bad, and brings down the HDL cholesterol that is considered as good, which may increment the heart disease risks. It is not clear whether trans-fats that occur naturally possess the same harmful effects or not on the cholesterol as well as heart diseases because these made by the hydrogenated fats.

Most Positive Fatty Acids:

Polyunsaturated Fatty Acids – This type is usually remains liquid even in room temperature. These are available in abundant in the plant oils like safflower, corn, sunflower oil and cottonseed. This type of fat as considered by the nutrition experts is most favorable compared to other fatty acids. These fatty acids are able to bring down the level of blood cholesterol while consumed against saturated fats.

Recommendations of Fat Intake in a Healthy Diet

  • Reduce the total consumption of fat. Fats whether unsaturated or saturated contain the equal quantity of calories\gram and it is nine calories on every gram of fat.
  • The latest general recommendation suggested by the experts of American Heart Association state that fat must not exceed 30% of the total calories taken in 1 week. Latest AHA suggestions as well advise that the consumption of 10% – 15% of the overall calories from monounsaturated fats such as canola oil, peanut oil and olive oil.
  • Always make you aware regarding hidden fats that are able to account near about 2/3 of overall fat consumption in a healthy diet. Do not forget labels that are printed on food packets.
  • Try to avoid foods that contain hydrogenated oils.
  • Exclude food items that contain high cholesterol level.
  • Visit your doctor on a regular basis to test the levels of LDL and HDL cholesterol. People with high blood cholesterol must change their diet habits and health supplements.

HGH therapy can be considered as among the most promising and exciting therapies that is available for many years. This therapy has been featured on several TV shows such as on Dateline, Oprah, CNBC, and many others. Famous personalities come to know about this therapy and used this therapy for years. Research establishes that if someone restores the HGH to a more younger and healthy level then he or she can overturn many of the signs of aging and also can improve health & fitness, and this includes lessening the level of cholesterol also!